The Effects of Push-Up Training on Muscular Strength and Muscular Endurance

Muscular Strength Training Effects on Aerobic Endurance Performance, a Review

Pate and Kriska (1984) have described a model that incorporates the three major factors that account for interindividual variance in aerobic endurance performance, namely maximal oxygen uptake (VO2max), anaerobic or lactate threshold (LT) and work economy (C). Numerous published studies support the model and thus, the model should serve as a useful framework for the comprehensive study of stren...

The effects of different resistance training protocols on muscular strength and endurance development in children.

BACKGROUND Previous research has shown that children can increase their muscular strength and muscular endurance as a result of regular participation in a progressive resistance training program. However, the most effective exercise prescription regarding the number of repetitions remains questionable. OBJECTIVE To compare the effects of a low repetition-heavy load resistance training program...

Effect of Lumbar Progressive Resistance Exercise on Lumbar Muscular Strength and Core Muscular Endurance in Soldiers.

OBJECTIVES Low back pain is common, costly, and disabling for active duty military personnel and veterans. The evidence is unclear on which management approaches are most effective. The purpose of this study was to assess the effectiveness of lumbar extensor high-intensity progressive resistance exercise (HIPRE) training versus control on improving lumbar extension muscular strength and core mu...

Effect of concurrent training (endurance-resistance) on serum level of prostate specific antigen (PSA), cardiorespiratory endurance, muscular strength and body composition in men over 50

Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development.

The purpose of this study was to examine the influence of the sequence order of high-intensity endurance training and circuit training on changes in muscular strength and anaerobic power. Forty-eight physical education students (ages, 21.4 +/- 1.3 years) were assigned to 1 of 5 groups: no training controls (C, n = 9), endurance training (E, n = 10), circuit training (S, n = 9), endurance before...